Onsite yoga classes are customised to suit your company’s philosophies, staff needs and requirements and range from slow and meditative to energising and active. It includes relaxation, asanas, breathing techniques and tips on reducing stress, minimising health problems associated with sustained periods at a computer screen or sitting at a desk.ĭedicated client management to provide you with the right yoga instructor. Classes may be held in the morning, before work, at lunchtime or in the early evening after work.Ī typical corporate yoga class runs for about an hour. Yoga classes usually take place in a boardroom or multi-purpose space and are taught by our certified yoga instructors. Healthy employees are happier, more productive and cost-effective.Īccording to a recent study on worksite health programs, savings of $3-$6 resulted in every $1 invested in corporate wellness programs. The performance of a corporation depends on the performance of its key assets – its employees. Yoga helps create a positive, productive and energetic workplace. Yoga classes in the workplace enable employees to stretch and de-stress in the convenience of their office, eliminating travel time to classes. Our practitioners regularly attend major global yoga conferences such as the International Yoga Conference ( Rishikesh, India) and Bhakti Fest (Joshua Tree, USA) to bring you the latest teachings from the best yoga teachers in the world.Ĭontact us via email or by phone on 1300 677 925Īccording to a recent Gallup Poll, 80% of people feel stress on the job, and nearly 40% say they need help managing stress.
#Office yoga instructor professional
Our teachers are internationally accredited and certified for 500 hours with Yoga Australia and Yoga Alliance (USA), with $20 million in professional and public liability insurance. We also provide private yoga classes for company executives at the office or home. We have consulted with over 40 corporations: law firms, banks, broadcasting organisations, grocery chains, airlines, media companies, educational institutions, insurance companies, food manufacturers, engineering firms, logistics companies, real estate agencies and professional service organisations.
We are a mobile yoga studio providing on-site yoga at corporate offices in Sydney, Melbourne, Brisbane, Adelaide, Perth and Darwin. Sydney Corporate Yoga is the workplace yoga expert in Australia, bringing quality yoga instruction to you. Preventative health is a big trend in not only fitness circles but the corporate world as well.” – The Wellness Festival “People are recognising investing in health and wellbeing before it becomes a problem.
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